Shoulder pain? Massage therapy can provide relief.
Therapeutic Massage Therapy can relive many painful symptoms. This self-care tip may provide some relief.
- Place a yoga mat or beach towel on the floor. Using a small tennis ball or lacrosse ball, lay on your back, over the ball.
- Try moving your back over the ball, in between your shoulder blades, so that specific areas are targeted. Allow gravity to do the massage for you!
- Apply trauma oil, arnica oil or your favorite over-the-counter pain relief cream.
- If your schedule and budget allows, book a massage.
For expert shoulder pain relief, book an appointment with Rob today.