Especially for runners

joshua-coleman-707057-unsplash.jpg

Are you ready for the 2019 New York City Marathon?

Each year, nearly two million spectators line the streets to watch more than 50,000 runners — from all 50 states and 129 countries — compete in the largest marathon in the world. Taking place this year on November 3, the NYC marathon has been run every year since 1970 (except in 2012, due to Hurricane Sandy) and is organized by New York Road Runners.

If you’re participating in the NYC Marathon this year — or in any marathon, half-marathon, or other race — make sure you’re planning now to bolster and nurture your body leading up to race day and taking steps to help your recovery afterwards. 

CityTouch Licensed Massage Therapy offers therapeutic massage, sports massage, and reflexology to support you as you pursue your race day goals.

Additional resources: