Massage therapy and yoga have similar benefits

Massage therapy and yoga have similar benefits

The benefits of massage therapy and yoga are profound, when practiced correctly, flexibility and improved mental health are possible.

In yoga, you are actively moving and stretching joints and muscles.  In massage, you are passively receiving the benefits of stretching and moving joints.  Both yoga and massage can work together, or separately, providing many health benefits.

Benefits of massage and yoga:

• Helps control blood pressure
• Sports-related injuries
• Increased flexibility
• Increased lubrication of joints, ligaments and tendons

For expert holistic massage, book an appointment with Rob today.